You will learn how the wisdom of these ancient tai chi principles apply in today’s workplace to better manage stress. Dr Paul Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. They show you how to apply this simple, easy to learn, practical tai chi set to turn stress into a source of strength. Using three powerful forms derived from three major tai chi styles, and incorporate three core tai chi principles to your daily life to improve your mental and physical health.
A healthier worker is more productive, and one with better work/life balance is a greater asset to the employer. Long term mental and physical health of people in the workplace is directly related to the business bottom line. Studies have shown that wellness programs in the workplace profited the employer. For example, Coca Cola reported a saving of $500 per employee per year in health-care claims after they introduced a wellness program into their company. Continental Airlines reported a 45% drop in the cost of workplace injuries in less than 2 years of establishing a workplace wellness program. Tai chi can improve mental and physical health of the worker, thus the overall effectiveness at the workplace. It can be a non-competitive, non-judgmental and an enjoyable activity that an individual can do by oneself as well as a team together. It is very different from most things we do daily so it is refreshing. It enhances the individual or team’s productivity as well as each member’s personal growth.
太极拳的基本原则源于对中国古代对自然的深刻理解。 自然法提供了加强你的精神和身体自我的秘密，以便你可以更有效地处理周围的世界和周围的人。 正如现在游泳而不是反对它一样快 - 与自然的力量一起工作比反对它更有效。 聆听并协同工作的人比打击他们更有效。 从这个意义上说，古代的太极拳艺术与现代世界一样有用，有用。 虽然随着目的的变化，太极拳的内容和教学方法在这里被修改，以使太极拳更容易学习，并且更符合这个目的。
Learning tai chi can be a most enjoyable and rewarding experience. As you embark on your journey to learn tai chi, take the time to find the most effective and enjoyable way for you. If you are a busy person who needs to improve your health and harmony, Tai Chi @ Work can work for you. The added benefits would be more fulfillment and improve productivity with your work. Here are four steps to start with: 1. Join a class with a Tai Chi @ Work 认证讲师。 或者，您可以使用林博士的分步操作教学DVD. 2. Persevere with your practice. Give yourself time to absorb and understand the essential principles of tai chi XCHARX this will enable you to enjoy your practice, gain health benefits and progress steadily. 3. Keep an open mind to different aspects of tai chi. You can use Dr LamXCHARXs tai chi books and articles to learn more about tai chi.